3 Tips for Staying Healthy This Holiday Season

 Trusted chiropractor shares tips for staying healthy during holidays. Learn some essential tips to keep your family proactive and healthy.




Source URL: https://abundanthealthstl.com/blog/3-tips-for-staying-healthy-this-holiday-season/

Comments

Post a Comment

Popular posts from this blog

What is Chiropractic Care and What Can It Do For YOU?

Image
These days everyone seems to be seeking out a  Chiropractor . Did you know my practice was built almost entirely on word-of-mouth referrals?! It’s truly amazing. Every day, I put together which of my patients teach together, go to church together, and who is who’s relative. It’s beautiful, especially when it overlaps! We have built a beautiful community within the walls of Abundant Health Chiropractic. I’ve recently been asking myself “Do my practice members remember why they’re coming in? Or why they’re sticking to a wellness plan schedule, often multiple times a month?” Sometimes we all get lost in the mundane of repetition and routine. I had what many refer to as a health “issue” a few months back. In reality, my body was expressing a lack of balance and throwing a warning signal of malfunction. More to that story at a later time, but when I found myself as a patient, and wow did it give me a fresh perspective. I was reminded that Chiropractic care is the foundation of nervous s...
Read more

Best ways your chiropractor can help relieve shoulder pain

Image
  When you are suffering from chronic pain, a question might arise in your mind  can chiropractor help with shoulder pain ? The answer is yes. You do not realize the importance of the shoulder for routine activities until it is injured or out of alignment. You must visit the  chiropractor shoulder  to know the cause of irritation and pain. Diagnosis of shoulder pain The essential step in the healing process is diagnosing the cause of the problem. A diagnostic exam from  a chiropractor shoulder  involves various orthopedic tests to check muscle movement and sensations. Some chiropractors may recommend a CT scan or MRI to understand the cause before  shoulder adjustment . Shoulder adjustment chiropractor Due to misalignment of the shoulders, you face issues like pain, inflammation, and muscle spasm. Some shoulder adjustments are required to restore the alignment, for which you must visit a  chiropractor shoulder . Sometimes adjustments in the upper ...
Read more

How Chiropractic Care Helps With Sports Injury Recovery

Image
Sports injuries are common occurrences that can happen to anyone participating in sports or physical activities. These injuries can range from minor strains and sprains to more serious injuries such as fractures and concussions. Sports injuries can affect any part of the body, including the muscles, joints, ligaments, tendons, and bones. Chiropractic care  is a natural and holistic approach to treating sports injuries. Chiropractors are trained to identify the underlying causes of injuries and develop treatment plans that promote healing and recovery. Here are some ways chiropractic care can help with sports injury recovery: Pain Relief:  Chiropractic care can provide immediate relief from pain caused by sports injuries. Chiropractors use spinal adjustments, soft tissue therapy, and other techniques to reduce inflammation and alleviate pain. Improved Range of Motion:  Sports injuries can limit range of motion and mobility. Chiropractic care can help restore proper alignme...
Read more