Posts

An Abundant Health Gift Guide

Image
‘Tis the Season! We have a fun, new addition to our website, channeled a little Oprah, and present “Our Favorite Things”! I am really excited about this! We talk about so much in such a little time during an adjustment and now we have a resource and links to help you bring the lifestyle shifts that accompany a rockin Nervous system that we have found to be beneficial! Let’s talk about amazing gifts for yourself and those you love! Gifts For A Powerful Mind Give the best gift there is to give: a powerful mind. Nothing beats motivation, inspiration, and eliminating limiting beliefs. These gifts are easy, inexpensive, and designed to help empower your friends, and wit knows no bounds! The Four Agreements:  One of my favorite books for the young teen, a mid-life adult – anyone and everyone! This is a staple gift I give to new employees, new grads, and anyone wanting to set the tone for an abundant life. Best $5.77 you will ever spend. Stock up. Spread joy. These cards  are a great...

3 Tips for Staying Healthy This Holiday Season

Image
What?! The holiday season is here already??? You’re talking to a tried and true summer girl here! Give me the pool even if it comes with a little sweat. 😉 That might be true for most from the Midwest. These “transitions” between seasons tend to give us a little bit of each season in a matter of days! Ok enough of the pouting, it’s happening whether I like it or not! This brings me to the point at hand – the holidays are coming, a season commonly referred to as (as much as I hate to mention it) flu season. Gasp! Shut your mouth! That is not a real thing! Why did we give it a season??? Well, because, stress goes up, healthy eating goes down and your immune system cannot keep up. Changing everything at once can be hard, I get it. So let’s  commit  to these 3 tips to limit the burden on your immune system this winter and give it a fighting chance! These are the top 3 things that my family would say we are diligent about, especially in the gloomy winter: Chiropractic Adjustments N...

The importance of regular chiropractic care for injury prevention

Image
  No matter the sport you play, keeping your body well-adjusted and balanced is essential for avoiding injury. Regular chiropractic adjustments can help keep your body functioning like a well-oiled machine, able to effectively absorb impact and protect your ligaments and joints. But what exactly does chiropractic adjustment entail, and how can it help you stay safe and healthy while playing sports? We'll explore this and more in this blog post. Chiropractic care  is becoming increasingly popular among athletes, as more and more athletes are recognizing the potential benefits of regular chiropractic adjustments. In fact, the American Chiropractic Association states that more than 15 million Americans visit chiropractors each year. When it comes to athletes, chiropractic care can provide a variety of beneficial services, including prevention and treatment. In this blog, we will discuss how chiropractic adjustment works for prevention and explore some of the potential benefits of...

Fight Back This Cold & Flu Season: 3 ways chiropractic care can boost your immune system

Image
  The weather is getting colder and much to our dismay, the kids are bringing home more germs from school than usual.   Cold and flu season is here . And wouldn’t you know it, one of my favorite ways to boost your immune system is through chiropractic care. When your immune system needs a boost, an adjustment can be a great starting place. So let’s talk about 3 ways chiropractic care can benefit your immune system! It Allows Proper Communication With Your Immune System Your nervous system is primarily housed in your spine. It communicates with the rest of your body and when your spine is misaligned, it causes a disruption in this pathway. When your immune system needs to take action, by way of releasing antibodies, discharging hormones, or increasing the production of white blood cells, it’s important that this pathway is prepared to deliver that message without disruption. Regular adjustments help keep the spine in alignment and reduce nerve interference. It Helps Prepare You...

What kind of chiropractic treatments can help pregnancy?

  Introduction: Many pregnant women have aches and pains in the different parts of the body such as lower back and hips.  Majority of pregnant women experience back pain at some point before they deliver a baby.  Fortunately, relief may be just a chiropractor st. loiuse meeting away. Read this article to know more about the advantages of chiropractic care during pregnancy. Is visiting chiropractor safe during pregnancy? Chiropractic care keeps the spinal column maintained and misaligned joints adjusted. It doesn't involve drugs or any sort of surgery. It is a sort of physical therapy to decrease spinal nerve stress and enhance body health.Chiropractic care is considered to be safe during pregnancy. However, chiropractic care is not advisable if you are experiencing the following symptoms: Vaginal bleeding Placenta previa Ectopic pregnancy Moderate toxemia There are licensed chiropractors who get training concerned with pregnancy, while some chiropractors become specializ...

Safety and Benefits Of Chiropractic Care During Pregnancy

Image
  Chiropractic Care during pregnancy is quickly becoming the norm rather than the alternative! What better time to have a healthy nervous system than when you’re growing an extra one!   Chiropractic care   can not only offer many pregnant women comfort and relief, but the best positioning possible for both mom and babe. Chiropractic care  during pregnancy focuses on the health of the spinal column, related nerves, ligaments, and bone structure. Through regular adjustments, patients experience a decrease in spinal nerve stress which, as a result, improves general health. Can a Pregnant Woman Visit a Chiropractor? Regular chiropractic care throughout  pregnancy chiropractic care  is not only safe but can help reduce the physical stress a pregnant woman endures. Dr. Horn is certified in  the Webster technique , which is specific to the need of both mom and baby. Prenatal Chiropractors utilize special pillows or tables to ensure the mother is safe and comf...

10 Things You Didn't Know About Chiropractic Care

Image
  Chiropractic is a combination of two Greek words, "Cheir" and "praxis" which means "Done by Hand."chiropractic services includes diagnosing and treating mechanical disorders in the body's muscular system. Their treatment does not have instruments, and they generally use pain-free methods. Usually, no surgery is involved in their treatment. Still, if it's a prolonged illness and surgery is compulsory, you must take  chiropractic care  as it prepares your body for the surgery. The general physician performs surgery. Chiropractors do not prescribe medicines; they use controlled force to help your body heal and your joints restore to their place. Chiropractors are trained and experienced professionals. They suggest small lifestyle changes like exercise and nutritional and dietary supplements. Things you didn't know about Chiropractic care. 1)Chiropractic adjustments are painless Your first visit to a chiropractor might make you feel anxious. The ...