3 Tips for Staying Healthy This Holiday Season
What?! The holiday season is here already??? You’re talking to a tried and true summer girl here! Give me the pool even if it comes with a little sweat. 😉 That might be true for most from the Midwest. These “transitions” between seasons tend to give us a little bit of each season in a matter of days! Ok enough of the pouting, it’s happening whether I like it or not! This brings me to the point at hand – the holidays are coming, a season commonly referred to as (as much as I hate to mention it) flu season. Gasp! Shut your mouth! That is not a real thing! Why did we give it a season??? Well, because, stress goes up, healthy eating goes down and your immune system cannot keep up. Changing everything at once can be hard, I get it. So let’s commit to these 3 tips to limit the burden on your immune system this winter and give it a fighting chance! These are the top 3 things that my family would say we are diligent about, especially in the gloomy winter: Chiropractic Adjustments N...